Tender Bison Roast Recipe with High Protein and Low Fat

If you plan to eat something healthy and delicious this weekend, bison roast is the best choice. It’s similar to beef but has a more delicate flavor. One more reason to cook and eat it is that it is very low in fat and high in protein.

Bison is always a good choice for Making Steak, roast or burgers. And you don’t have to cook it longer because its low fats make it easy to cook a tender roast quickly.

It has all the nutritional value you’re looking for. And you can feel full after eating a small portion. So, If you’re looking for a healthy diet plan and red meat, this is the perfect choice.

Why Do You Have to Try This Recipe?

It is an authentic recipe and you have to give it a try to find out how tender and tasty it is and you and your family going to love and remember it for years.

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Ingredients

• A Bison roast (2 Kilos)

• Dijon Mustard

• Steak Spice

• Fresh Thyme

• Fresh rosemary

• Garlic (5-6 cloves)

• Mirepoix ( Carrots, onion, Celery)

• Beef stock

• Olive oil

Instructions

Crab the knife, make a cut of about 2 inches deep on every side, and put the garlic inside those cuts so you can get the flavor from the center. Then rub your bison roast with rosemary and thyme.

Pepper your bison roast on all sides and add and rub mustard on every side. Now pour your steak spice on it and ensure it is covered every inch. Add washed carrots, onion and celery to your cooking sheet and place your marinated bison roast on this mirepoix.

Now drizzle a little olive oil and Put it in your oven which should be preheated to 375 degrees. Let it cook for 30 to 40 minutes at 136 – 138 degrees.

Remove it from the oven and put your bison roast on a plate and cook your mirepoix a little more and add beef stock and water in it and let it boil on your stove for about 7 minutes. Now use a sifter and sift your juice and let it cool.

Cut the roast in the center first and then the rest of the slices. Put it on the plate with our veggies, pour your juice over the roast, and enjoy.

Servings

The bison roast is enough for 4 to 6 people.

Extra Tips

• Don’t overcook it
• It’s a lean meat so it requires low temperature to cook
• You need a little seasoning
• A small portion is enough to make you full

A Big Iron Source

Bison is a very good source of iron for women because women mainly have iron issues. It can also help you to lower your weight and give you energy.

How to Store?

You have to put it in cool place like a refrigerator and it will last 3-4 days. To store the fresh meat, you can freeze it for up to 16 months.

Conclusion

Bison is a flavory, tender and healthy meat option to try. Its low fat quality makes its cooking process quick. To get the perfect taste it needs to be cooked on low flame. Bison can satisfy your red meat needs without worrying you about gaining weight. This recipe showed you how you can make juicy and tender bison roast in a short period of time for you and your family.