Delicious Strawberry Cucumber Salad Recipe You Must Try
Who would say no to a bowl of fresh salad made with strawberries and cucumbers that are both delicious and filling yet won’t make you feel heavy? This recipe contains a variety of flavors and textures, and you would surely enjoy eating this salad.
This salad recipe will be loved by those people who find spending hours in the kitchen tiresome, as it can be made in no time. This globally enjoyed salad is not limited to any particular region and is so simple and easy to make that even kids can get their hands on it.
Let’s take a look at the list of utensils and ingredients we need before we dive into the main recipe for strawberry cucumber salad.
Ingredients for Strawberry Cucumber Salad
There are very few ingredients needed to make this salad. Adding everything in the right proportion is an important step. All the ingredients and their quantities are mentioned below.
- One and a half pounds of strawberries
- Two large cucumbers
- One small red onion
- 8 ounces of feta cheese (cut into cubes)
- Half a cup of fresh mint (crushed)
- 3-4 basil leaves
For the Dressing
- One-third cup of olive oil
- One-third cup of golden balsamic vinegar
- 2 Tablespoons of lemon juice
- Three tablespoons of raw honey
- One-fourth teaspoon black pepper
- One teaspoon of kosher salt
Kitchen Items Needed for Strawberry Cucumber Salad Recipe
In addition to a recipe and the required ingredients, keeping the needed utensils nearby beforehand is a time saver. Below is a list of kitchen items you will need when preparing this salad:
- Cutting board
- Chef’s knife
- Large bowl (for mixing the salad)
- Small container (for making the dressing)
- Measuring spoons
- Measuring cups
- Whisk (to blend the dressing ingredients well)
- Spatula (to mix the salad)
- Cutlery (for serving the salad)
Preparation Guide for Strawberry & Cucumber Salad
A detailed preparation guide for this salad recipe is mentioned below:
Prep Time | 15 minutes |
Total Time | 15 minutes |
Course | Salad |
Method | No-cooking |
The making of this salad consists of three simple steps. Each of them is explained below.
Chopping Up the Fruits and Veggies
Start by chopping the cucumbers and the onions into small chunks and cutting the strawberries into halves. Then, put all of these things in a large mixing bowl.
Preparing the Dressing
In a small container, combine olive oil, Balsamic Vinegar, lemon juice, honey, salt, and pepper, and mix them well with a whisk.
Merging it All
Drizzle the prepared dressing over the chopped vegetables and mix them with a spatula. Add diced feta cheese, chopped basil leaves, and mint. Mix them again until all of the ingredients are well combined. Your cucumber & strawberry salad is ready to be served.
Suggestions to Make Perfect Strawberry & Cucumber Salad
Here are a few tips that you can follow to make this yummy salad taste even yummier
If you want your salad to have a sharper and saltier taste, use feta cheese made with sheep’s milk (best if stored in brine). |
As fresh herbs turn brown after you’ve chopped them, add them in the end. |
Dutch or Persian cucumbers are not bitter at all, so if available, you should use them in |
Adding a tablespoon or two of unflavoured Greek yogurt will increase the creamine |
Don’t make this salad in advance, as the vegetables might turn soggy. Serve it within a few minutes of preparing it for a better taste. |
Variations
This strawberry & cucumber salad recipe is not traditional, so feel free to add or omit any ingredients as per your choice.
Below-mentioned are some possible changes you can make:
- You can swap sheep’s feta with plant-based feta and honey with maple syrup for vegan-friendly options.
- If you don’t like the taste of Lime Juice, you can use vinegar instead.
- You can add more vegetables or grains.
- To increase the protein content, you can add Cooked Chicken or prawns.
- Adding nuts like salted pistachios will give this salad a crunchy and unique flavor.
Nutritional Information
Salads are always considered a healthy choice whenever it comes to food. All the ingredients of this cucumber and strawberry salad are balanced and healthy.
Following is the nutritional value of this salad:
Serving size | 1 serving |
Proteins | 4 grams |
Carbohydrates | 9 grams |
Fats | 11 grams |
Vitamin C | 45 milligrams |
Vitamin A | 171 IU |
Sugar | 5 grams |
Fiber | 2 grams |
Potassium | 218 milligrams |
Sodium | 216 milligrams |
Cholesterol | 17 milligrams |
Saturated fat | 3 grams |
Iron | 1 milligram |
Calcium | 115 milligrams |
Calories | 146 Kcal |
Characteristics that Make this Recipe Extremely Tempting
This healthy and hearty salad not only has multiple health benefits but some additional benefits, too. Give it a try, and it’ll definitely become one of your favorite meals.
Here are a few characteristics that make this salad totally irresistible:
Quick and Easy to Make
As this salad can be made within no time and has no complicated steps to follow, it is very quick and easy to make.
Budget-Friendly Option
Most of the ingredients in this recipe are easily available and inexpensive, making it a budget-friendly option for a meal.
Suitable for Conscious People
It’s a highly nutritious and low-caloric recipe, making it an excellent choice for Weight Watchers and people who prefer eating healthy. Cucumbers, strawberries, and other ingredients are full of vitamins and minerals and are a rich source of fiber, too.
Strawberry & Cucumber Salad-A Versatile Dish
Since it’s a versatile dish, you can make it both vegan-friendly and non-vegetarian, whatever way you want. It has a variety of flavors and colors, making it both delicious and visually appealing.
Final word
The above write-up covers all the aspects that make this strawberry cucumber salad a perfect pick for your menu. It has all the elements for a perfect salad. It goes well with grilled, fried, or baked proteins. You can have it with garlic bread as well. Give it a try the next time you invite guests over to your barbeque party, and they’ll be impressed for sure.
Sprinkling some salt over the cucumbers will prevent them from getting too watery.
If the cucumbers you are using are thick-skinned, you should peel them. Otherwise, not.
You can store it in an airtight jar for up to three days. Although it tastes best when eaten fresh.