Best High Protein Vegan Meal Prep Ideas, Easy Recipes

You can’t get enough protein on a vegetarian diet. Well, that’s a myth, and it needs to go away. So, let’s talk about where vegetarians get their protein from. There are different options available to get vegan protein.

We are going to share with you some of the good protein sources for your high-protein vegan meal prep, and the choice is yours. What is the meal with high protein that fits your body’s needs?

Why High Protein Vegan Meals?

Some of you might be wondering why a high-protein vegan meal. Well, nutrition scientists emphasize it. It provides you with amino acids that work as a building block of protein, and you need those for your growth, as well as helping your muscles repair tissues.

That will help you to make hormones in your body. Even many dietitians advise to get at least two and a half grams of protein in a day.

We’ll make it easy for you to know how it works. If your weight is 70 kilograms, you need to intake 2 grams of protein each day. You can meet this ratio following a vegan diet, which is a decent amount to have in a meal.

Important Things About High Protein Vegan Foods

Let’s talk about some great ways to get plenty of protein in your vegan meal, even if you’re looking for a high-protein vegan meal for bodybuilding purposes. When we talk about protein, we must remember some important factors about protein, like its quality and digestibility.

We’ll talk about what foods are good in protein and how many Calories you get in relation to the amount of food you intake. If a source of protein has too many calories, sticking to your calorie goals is easier. So, let’s talk about fully vegan protein sources.

• Legumes are one of the best vegan protein sources. It includes beans, peas, and lentils. A portion of lentils with 23 grams of protein is about 100 grams of dried lentils and has about 322 calories.
• Another great vegan protein source is tofu, which is made from soybeans. A portion with 25 grams of protein has about 208 calories.
• Quinoa is also a good source of protein. It has protein content similar to that of wheat and oats. A portion of quinoa with 25 grams of protein has 68 calories.
• Textured vegetable protein is worth trying out. These are usually made from soybeans. A potion with 25 grams of protein has 180 calories.
• Nuts are also considered good protein sources. For instance, 25 grams of almonds gives you 680 calories.
• Another vegan protein is seitan, which is made by washing the scratch out of wheat flour until you’re left with gluten-containing protein. A portion of seitan with 25 grams of protein has 127 calories.
• Not to mention, broccoli is famous for its protein intake. To get 25 grams of broccoli, you need almost 1 kilogram, which is about 300 calories.
• These days, there are many plant-based protein powder options available on the market, which are also a great source to have in your vegan meal.  

High Protein Vegan Meal Prep Nutritionist Approved

Getting protein on a vegan-based diet doesn’t have to be stressful. We have some simple high-protein vegan meal prep ideas, which are obviously mouth-watering. These options include low-calorie, high-protein vegetarian meal prep to high-protein vegetarian diet plans for weight loss.

Breakfast

For Breakfast, we have an amazing idea of eating tacos. You’re going to need tortillas, black beans, Spinach, vegan cheese or Avocado.

Lunch

• To prepare it
• Put your beans and cheese on tortillas and put them in the oven for a few minutes.
• Stir fry your Spinach; add just egg. You can add onions or bell peppers if you want.
• Add this to your tortillas. You can also add chipotle or any other hot sauce of your choice.
• 2 Tacos gives you 30 grams of vegan protein

How about a nice salad for lunch? To make this, you’re going to need red and green cabbage, carrots, mints, edamame, and roasted nuts. For the dressing, you’ll need soy sauce, rice vinegar, almond butter, sesame oil, Minced Ginger Garlic if you like, lemon juice, and water, and mix it in your salad. One bowl gives you 11 grams of protein.

Dinner

Sandwiches sound like a great idea for dinner. The main ingredients you need are extra firm tofu, wheat gluten, vegan cheese, tomatoes, pickles, cabbage, and seitan. Make a nice sandwich with these. Use your favorite dressing, and enjoy.

Ending Notes

Proteins are made up of amino acids, and we need to get them from food to stay alive because our bodies can’t make them. Vegans who consume a certain amount of calories to meet their personal needs from many plant foods have no problem meeting protein intake requirements.

The amount of protein for adults is .8 grams per kg of body weight. Athletes and people who are super active need more protein. The essential amino acids must be present in high amounts in your meal, and for this, you need to understand what plant foods contain them in reasonable amounts and how much you eat to fulfill your high vegan meal goal.